Therapy Myths Dispelled 

We conduct our sessions in a variety of settings, both in person or online. Therapy is not like TV shows, where people lie on a bed or a sofa while the therapist sits alongside taking notes. Typically we have comfortable seats in our therapy rooms, however, if you wish to stand or walk as part of your session then that's okay. Doing whatever makes you feel most comfortable will ensure you get the most out of your session.

No, early intervention is often better as it allows you to open up imediately to explore your issue, without being overwhelmed. You will often have more clarity of thought and progress at a faster pace. Many people think they are not bad enough for therapy however, tackling issues earlier can reduce the longer term impact. You don’t need to suffer in silence before you seek help.

Quite the opposite is actually true, it shows real strength to reach out for help to prioritise yourself and your needs. By accepting help you can address the issues, find coping strategies and enjoy your life.

It is all about priorities and your time and where you put yourself in your priority list. Your counselling can fit around your schedule and can even be conducted over Zoom. The objective is to prioritise yourself and show that you are important there are 1,440 minutes in every day, make sure you protect some of those minutes for yourself.

Money is relative. A therapy session is equivalent to a takeaway, a night out, a computer game, however, the value of therapy far exceeds any comparable purchase. You are in investing in yourself and a happier healthier future.

There is a lot of talking involved in therapy however it is much more than a chat. It is an exploration of your thoughts, feelings, underlying issues and more importantly a safe space to discuss issues.

The therapy room is a safe space where there is no judgement. Your counsellor is there to listen and explore your issues and applying appropriate theories, psychotherapeutic techniques and coping strategies in order to make positive changes.

This is not the case, therapists assess your issues to identify the appropriate therapeutic approach. More complex issues would be referred to a mental health service for diagnosis.

Every person is different however it is not the case that people need a lot of sessions in order for therapy to be effective. In fact, often shorter bursts of therapy can be extremely effective.

Neuroscientists have proven that our brain is malleable and therefore no one is ever set in their ways.

You don’t have to have it planned out ahead of your therapy session, your therapist will guide you through the process asking questions and exploring issues.

A therapist has a huge repertoire of expertise, your referral will be assessed for therapist suitability ahead of your sessions commencing.