I love nothing better than exercising and spending time with my family and friends. I also love nice food and Christmas is my favourite time of the year. My self-care tip: Listen to your body and don’t make self-care too complicated. It’s the small little things that count such as getting some fresh air, meeting with friends and taking some quiet time just for you.

I like reading books, love fresh air, sunshine and anything Disney. I enjoy spending time with my family. I enjoy a hot bubble bath, with mood lighting and music. I feel soothed in my own space and its almost as if time is paused. My self-care tip: Make 10 mins each day for yourself and either do something you enjoy or just notice your surroundings and appreciate them.

I enjoy going to the gym and keeping myself fit. I like taking my dog Yogi for long walks, it gives me time to think and be by myself. I also love meeting up with friends for a good catch up. My self-care tip: For me it's a good pamper and spray tan! Nothing better than looking like you've had a bit sun on your skin.

I love my work, love learning and love seeing friends and family. My self-care tip: Make time for yourself. Leave the housework, homework, the jobs that need doing and switch off, relax and enjoy yourself with something you like doing. Life isn't a race, those jobs will get done tomorrow.

I love to go out for nice walks in the countryside with my family and afternoon drinks with friends. My self-care tip: Do something for yourself at least once a day, even if its for five minutes .

I love going for food in a restaurant, working with teenagers and going for days/weekends away. My self-care tip: Do something you enjoy at least once a day.

I enjoy salsa and ballroom dancing which is great exercise for the body and the mind. My self-care tip: Meditation

I love going to the gym and working out. I also love taxidermy and entomology as well as spending time with my family. My self-care tip: Try to do something you truly enjoy every day. This doesn't have to be massive, it can be the smallest of tasks but if it makes you smile you're winning.

Aside from working with children, my other passion is sea glass! I love hunting the beaches for the little bits of treasure that get washed up, getting them home and seeing what I can create with them. Or..... filling up endless jars and just keep them for their prettiness. My self-care tip: Spend time outdoors. In my case, preferably the beach or somewhere with water as it has such a calming quality.

I love spending time with family and friends, music, reading, nights out, the ocean, roller skating, and horse riding. I'm a sci-fi, horror, fantasy (Lord of the Rings, Game of Thrones etc), and Disney nerd, and I love pastel colours. I collect clowns/circus and western/cowboy memorabilia. Best self care tip. Do what makes you happy and don't feel guilty about it! Shame and guilt are socially manufactured emotions and have no place in most areas of life, especially not in times when self-care is needed!

I love the outdoors where I can be at one with nature and focus on the unspoilt part that nature and humans have to offer. My self-care tip: Do something for ‘oneself’ on a weekly basis.

I enjoy walking, with music in my ears and spending time with family. I like to get away to places but tend to return to somewhere that I have previously enjoyed. My best self care tip is me time!!, taking time out for yourself.

I love spending time with family, travelling, cottage holidays with log fires and touring in my little caravan. My self-care tip: A walk on the beach....it blows those cobwebs away and can help clear your mind.

I love to relax on a Saturday night watching music concerts on DVD. My self-care tip: Always take a few moments each day to appreciate the good things in your life.

My peace and quiet is a walk or a swim at the beach, with friends, family or on my own. I am always busy, so enjoy quiet time with the family cats, a good box set and more often than not you will find me in wellies indulging my love for horses. My self care revolves around meditation and mindfulness, it keeps me balanced as I too can be an overthinker.

I love to spend time with my lovely family and 3 adorable dogs. I enjoy going to the gym and listening to my music, blocking the world out for an hour and having me time. My best self-care tip - Treat yourself the way you would treat someone that you love.

I love spending time with my family, having them all around to play in the garden, share food and tell stories. I enjoy reading and listening to music. My best self-care tip - Make time to relax in whatever way you like and don't feel guilty doing it!

My life revolves around my wife and family, they mean the world to me and I love to spend time with them, also my trusty and loyal companion Hudson my therapy dog. Also enjoy cooking and eating good food with special friends. I enjoy overseas travel and have been fortunate to have visited some magnificent worldwide locations

Something I love to do is listen to a funny podcast on my ear pods while walking the dog, there's something so therapeutic about laughing out loud in public! My best self-care tip would be to trust your inner voice.

I love countryside walks with my family, baking brownies and that feeling of getting through all the laundry! My best self-care tip is to set aside five minutes every day for some meditation, deep breathing or journaling with a nice candle and reflect on what you’re grateful for and proud of that day.

I love reading and spending time with my husband and boys. I also love to go for long walks, especially down at the beach. Self-care tip - take time for yourself. Even if it is for 5 minutes!

I love spending time with family, friends and walking my pug on the beach. I adore watching movies from the 80’s, especially my favourite The Goonies. My self-care tip is to go to the beach and put your feet in the sea. Close your eyes and listen to the waves. Nothing is more calming and grounding for me.

I love spending quality time with my friends & family. Most weekends you will find me at our holiday home by the beach chilling out, walking the dogs and having a roast lunch at the village pub. I also enjoy travelling as much as I can to experience and explore new countries & cultures. My best Self –care tip: A Hot bubble bath with a glass of wine & a good podcast.

I really enjoy spending quality time with my family and friends, eating out and walking in the countryside. I like being active and have recently discovered a love of swimming outdoors. My best self care tip: Remember to breathe. Deep breathing is simple to do, easy to learn and can be an effective relaxation technique.

I enjoy treating myself by going for facial and body treatments with calming music in the background, leaving me feeling peaceful and relaxed. I love eating delicious food and spending time with my family, relatives and friends. I love eating delicious food and spending time with my family, relatives and friends.

I love doing anything that involves being outdoors, hiking, cycling, kayaking etc. Don’t focus on the negative but take time to appreciate the good things in your life. Reward yourself for the things you achieve.

I love being outside in the fresh air with my family, dogs and friends. If I'm not there I'll be curled up with a good book and a cup of tea or writing spooky stories and poems. Self-care tip: Get outside in the woods or green spaces. Being in nature really is magic.

I love my work and love spending time with family and friends. I enjoy the sunshine and exploring new places. Self care tip - Take care of yourself as you can not fill from an empty cup.

I really enjoy time with family. I enjoy listening to music and audio stories when in bed. I love to explore ideas that come from my imagination which I have found have been a useful tool in using bespoke approaches in counselling others. I love trees and nature and feeling the wind blowing on my face. My self-care tip is take some quiet time for yourself every day. Do a little something that gives you pleasure, even for a moment.

I love spending time with my children, family and friends. Being outdoors in the sunshine is where I like to spend most of my time keeping fit. My best self care tip is to take time to stop and relax in the moment, whatever that may look like for you.

I love anything creative, drawing, painting and modelling clay. I enjoy working out and making myself feel strong, although I do love having a lazy day playing on my Switch every once in a while. My best self care tip would be to remind yourself that you are never too old to embrace the things that you love, nothing beats a bit of nostalgia whilst watching your favourite childhood film or playing on that game you used to love. Heal that inner child!

I love walking along the beach with my dog and keeping fit with pilates! My best self care wip would be to get plenty of sleep and lots of self reflection. Think: "What do I need to do?"

I spend my free time running, walking outdoors and observing nature, which then inspires me to draw and create. I love being immersed in music and art - engaging with anything creative, really. My best self care tip would be to remind yourself that you don't have to be 'good' at something creative to do it. 'Good' is a subjective metric, and pleasure comes from the process. Pick up a creative hobby and do it just for the love of making. If you enjoy it, it is automatically worthwhile.

I absolutley love spending time with my family, dogs and friends, whether it be walks on the beach, the countryside, a road trip or a lazy day on the sofa. I also love reading and learning new things, especially anything about ancient history. My best self care tip would be: positive affirmations, meditation, exercise and a glass of wine.

I really love being around friends and family, especially partnered with a cup of tea! I love music of all genres and can't resist taking the mic when there's karaoke on offer! I love my early morning jogs when the sun's rising. Best part of my weel is cold water dipping with my husband and friends followed by breakfast (and a hot water bottle.) My best self care tip would be to always make time just for 'you'. We all need a little quiet sometimes, take a breath , take in the fresh air and appreciate just being in the moment.