I love nothing better than exercising and spending time with my family and friends. I also love nice food and Christmas is my favourite time of the year. My self-care tip: Listen to your body and don’t make self-care too complicated. It’s the small little things that count such as getting some fresh air, meeting with friends and taking some quiet time just for you.
I like reading books, love fresh air, sunshine and anything Disney. I enjoy spending time with my family. I enjoy a hot bubble bath, with mood lighting and music. I feel soothed in my own space and its almost as if time is paused. My self-care tip: Make 10 mins each day for yourself and either do something you enjoy or just notice your surroundings and appreciate them.
I enjoy going to the gym and keeping myself fit. I like taking my dog Yogi for long walks, it gives me time to think and be by myself. I also love meeting up with friends for a good catch up. My self-care tip: For me it's a good pamper and spray tan! Nothing better than looking like you've had a bit sun on your skin.
I enjoy walking and the outdoors, I also love to cook! I spend a lot of time with my family when I'm not at work. My self-care tip: Walking! Getting outside and exercising is the best medicine.
I love my work, love learning and love seeing friends and family. My self-care tip: Make time for yourself. Leave the housework, homework, the jobs that need doing and switch off, relax and enjoy yourself with something you like doing. Life isn't a race, those jobs will get done tomorrow.
I like meeting and catching up with friends and I love spending time with my Grandson. I also enjoy gift wrapping and can spend hours doing this! My self-care tip: To get plenty of sleep.
I enjoy watching sports especially football, playing poker and chess and I love dining out. I also like to go for leisurely walks and trawl shops and car boot sales. My self-care tip: Make sure you give time to yourself at least once a week.
I love to go out for nice walks in the countryside with my family and afternoon drinks with friends. My self-care tip: Do something for yourself at least once a day, even if its for five minutes .
I love going for food in a restaurant, working with teenagers and going for days/weekends away. My self-care tip: Do something you enjoy at least once a day.
I enjoy salsa and ballroom dancing which is great exercise for the body and the mind. My self-care tip: Meditation
I love nature, spas, people, and a me-time with good food and a glass of fine wine. MY SELF-CARE TIP: Others will only love you and accept you only to the degree that you’ve come to love and accept yourself In addition to my top therapeutic book I would recommend “The the universe has your back” by Gabrielle Bernstein.
I love to lose myself in creative things like painting and jewellery making, or a good book. I enjoy music, dancing and swimming and I love to be near the sea. My self-care tip: Remember the importance of making quality time for yourself; like a walk by the sea, a favourite hobby, or a catch up with family or friends, anything that makes you happy.
I love going to the gym and working out. I also love taxidermy and entomology as well as spending time with my family. My self-care tip: Try to do something you truly enjoy every day. This doesn't have to be massive, it can be the smallest of tasks but if it makes you smile your winning.
Aside from working with children, my other passion is sea glass! I love hunting the beaches for the little bits of treasure that get washed up, getting them home and seeing what I can create with them. Or..... filling up endless jars and just keep them for their prettiness. My self-care tip: Spend time outdoors. In my case, preferably the beach or somewhere with water as it has such a calming quality.
I love being out walking in nature, through the countryside and especially along the beautiful Northumberland beaches where I spend most of my weekends in my 'Chillvan' (my caravan) overlooking the sea. Collecting sea-glass, pebbles, driftwood, watching the dolphins, seals, puffins, It's my place of BLISS! Where I go to unwind and relax with all the people close to me. My self-care tip: Practice slowwwww, deep breathing many times a day..... It pauses all reactions, gives you time to respond differently and is super healthy for your entire system.
I love spending time with family and friends, music, reading, nights out, the ocean, roller skating, and horse riding. I'm a sci-fi, horror, fantasy (Lord of the Rings, Game of Thrones etc), and Disney nerd, and I love pastel colours. I collect clowns/circus and western/cowboy memorabilia. Best self care tip. Do what makes you happy and don't feel guilty about it! Shame and guilt are socially manufactured emotions and have no place in most areas of life, especially not in times when self-care is needed!
I love spending time with my friends, noticing and enjoying life and the natural wonders the world provides, additionally travelling and enjoying the warmer climates the world offers, in particular, travelling by sea. Best self-care tip To notice 'self' listen and take notice of what 'self' is saying and act upon it, remembering to be kind.
I am a member of the National Trust and have an affinity with the outdoors. I love walking and taking in whatever nature has to offer. I am also an avid gardener and love growing things. I love travelling and have been on many adventures worldwide; experiencing other cultures and history is a special interest. My self-care tip: Ditch the scales and order dessert.
I love the outdoors where I can be at one with nature and focus on the unspoilt part that nature and humans have to offer. My self-care tip: Do something for ‘oneself’ on a weekly basis.
I enjoy walking, with music in my ears and spending time with family. I like to get away to places but tend to return to somewhere that I have previously enjoyed. My best self care tip is me time!!, taking time out for yourself.
I love spending time with family, travelling, cottage holidays with log fires and touring in my little caravan. My self-care tip: A walk on the beach....it blows those cobwebs away and can help clear your mind.
I love to relax on a Saturday night watching music concerts on DVD. My self-care tip: Always take a few moments each day to appreciate the good things in your life.
I love the countryside and getting out in nature, walking my dog, Ted. I also enjoy spending time with my family and friends, as well as taking time out for myself. Taking photographs, and doing anything crafty. My best self care tip is to do whatever makes you happiest.