What is a mental health crisis and how to manage it

Experiencing a mental health/emotional crisis means feeling unable to cope with overwhelming or upsetting thoughts and feelings.
The crisis
 is different for everyone. There is no right or wrong way to think or feel. There are many different triggers and ways in which people experience crisis.

What to do if your child is in crisis

If you feel your child is in crisis, ask yourself the following questions:

1. Do you feel your child is in immediate danger to themselves or others?

2. Can you handle the situation yourself or do you need help?

3. If you need help- what type of help do you need and from who?

If the answer to question 1 is yes and your child’s life is at risk or someone else’s life is in danger you need to get help right away!

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Parent Crisis Pack

As a parent it can be really frightening when your child is in crisis. You can feel helpless and hopeless in knowing what to do and how to help.

We've created a pack for parents with comprehensive information on how to best help and support your child. 
Click the link below to download the pack. 

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Parent Crisis Pack

At Kalmer Counselling our counselling is as unique as you are, therefore we adapt our approach to your needs and experiences. Reach out for support by emailing info@kalmercounselling.co.uk or call us on 01912416731

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School Counselling

Single Sessions

Private Counselling

Kalmer Counselling Sessions


Our Counselling sessions are 50 minutes either online or in person and cost £50 - £65 depending on the counsellor.

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