Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that impacts parts of the brain that help to plan, focus and execute tasks. It affects millions of individuals both children and adults. Many report a struggle to regulate their emotions, concentration and energy making daily tasks challenging.
Counselling can provide a critical support for managing ADHD by offering tailored interventions, strategies, and tools to cope with symptoms.
Through our integrative approach which is a blend of behavioural therapy, psychoeducation, psychological and emotional support, Kalmer counselling offers a structured path to help individuals navigate the complexities of their ADHD.

Individual Therapy

One-on-one sessions with our counsellors help to provide a safe and supportive space for individuals to explore their symptoms and challenges. Through personalised therapy, the counsellor helps clients understand how ADHD affects their thoughts, emotions, and behaviours. We can help you to reframe negative thoughts, manage impulsivity, and develop better organisational skills.

Counselling for family members

ADHD often affects family dynamics, as parents, spouses, or siblings may struggle to understand or cope with the challenges presented by a loved one’s symptoms. We can offer counselling to any member of the family, sometimes parents need extra support along the way. Therapy can help families improve communication, set healthy boundaries, and develop routines that support the individual with ADHD.

Photo

Behavioural Therapy for Children with ADHD

We know after diagnosis that many people are recommended Behavioural Therapy, therefore at Kalmer Counselling we introduce techniques from behavioural therapy into our integrative counselling approach. We combine techniques and practices from multiple therapeutic modalities to create the optimum outcomes for our clients. 

For children with ADHD, we explore what could be underlying the presenting behaviours to help us tailor the approach to reinforce positive ones and manage disruptive behaviours. This may include reward systems, structured environments, and working closely with parents to implement strategies at home. Creativity and play will be intergrated into therapy as its a powerful way to help individuals express themselves, is more engaging and less intimidating.

Photo

Behavioural Therapy for Adults with ADHD

After your diagnosis you may have been recommended Behavioural Therapy, at Kalmer Counselling we introduce techniques from behavioural therapy into our integrative counselling approach, however, this is only a small aspect of our therapy we take a much wider approach integrating your psychological and emotional experiences.

Your Kalmer Counselling experience is as unique as you are.

Photo

10 practical tips for managing ADHD that can help improve focus, organisation, and emotional wellbeing

 

1. Create a Structured Routine

Establish a daily schedule that includes time for work, self-care, relaxation, and exercise. Consistent routines help minimise distractions and build a sense of stability, making it easier to manage time.

2. Break Tasks into Smaller Steps

Large tasks can feel overwhelming. Break them into smaller, manageable steps, and focus on completing one step at a time. This prevents procrastination and builds momentum.

3. Use Visual Reminders

Utilise calendars, to-do lists, or sticky notes to keep track of tasks, appointments, and deadlines. Visual aids like colour-coded planners can also help you prioritise tasks and stay organised.

4. Set Clear, Realistic Goals

ADHD can make it hard to set achievable goals. Break down big projects into specific, time-bound objectives to avoid feeling overwhelmed and give yourself a clear direction.

5. Reduce Distractions

Identify what distracts you the most (phones, clutter, noise) and take steps to limit these during tasks that require focus. For example, use apps that block social media or create a quiet workspace with minimal distractions.

6. Practice Mindfulness

Mindfulness techniques like deep breathing and meditation can help you stay present and reduce impulsive reactions. Regular mindfulness practice improves focus and emotional regulation over time.

7. Use Timers and Alarms

Set timers for tasks to help you stay on track. This technique, known as the Pomodoro Method (working for 25 minutes, then taking a 5-minute break), can help boost productivity and make large tasks feel less daunting.

8. Exercise Regularly

Physical activity can be incredibly beneficial for managing ADHD symptoms. It helps improve focus, reduce hyperactivity, and manage stress. Even a short walk or quick workout can reset your energy and concentration.

9. Get Enough Sleep

Sleep is essential for cognitive function, mood regulation, and overall well-being. ADHD can interfere with sleep, so developing a good sleep routine with a regular bedtime and reducing screen time before bed can improve focus and reduce irritability.

10. Seek Professional Support

Therapists, counsellors, or ADHD coaches can offer tailored strategies for managing symptoms. Counselling can help with emotional regulation, while skills training can improve organisation and time management.

These tips can be adapted to fit individual needs and may work best when combined with professional guidance and support.

Kalmer Counselling Therapy for ADHD

First Step

Send us an email on info@kalmercounselling.co.uk or call us on 01912416731

Second Step

Complete an online referral form, you can find the link at the top of this page, choose adult or child and fill in the boxes with your information. 

Third Step

One of the Kalmer Counselling team will contact you via phone or email.

The team at Kalmer Counselling are here for you.  

Neuro-Affirming Counselling

Identity

Autism

Kalmer Counselling Sessions

Our Counselling sessions are 50 minutes either online or in person and cost £50 - £65 depending on the counsellor.

Contact Us