DOSE Magazine has a library of free resources that can be downloaded to create your very own toolkit of happiness boosters, as well as coping strategies, to help manage and deal with a range of emotions. Our plan is to add resources for children of all ages and sprinkle in some adult resources too for parents and teachers, as we all need a little support with our happiness and mental wellness. 

New articles and resources will be released each week covering a whole variety of interesting topics to manage mental wellness and happiness. 

Your Happiness Planner 

When you register with DOSE Magazine you will be sent a link you download your very own Free Happiness Planner, this includes a blank weekly happiness planner for you to complete and also four weeks worth of happiness activity inspiration. Each month we will send you new happiness planners with new and creative ways to boost your your happy hormones, Dopamine, Oxytocin, Serotonin and Endorphins.  Register now to claim yours.